top of page

Breathwork

3d-render-grunge-style-medical-image-with-male-figure-dna-strands-virus-cells.webp
Referanser Breathwork

Forskning 

Systematiske studier har undersøkt effektene av bevisst og kontrollert pusting på menneskekroppen.

Mental og Emosjonell Velvære:

  • Redusere stress, angst og depresjon 

  • Forbedre kognitiv funksjon 

  • Forbedre konsentrasjon 

  • Øke "lykkehormoner" som serotonin og dopamin 

  • Forbedre emosjonell regulering 

Fysisk Helse:

  • Forbedre søvnkvalitet og redusere søvnløshet 

  • Senke blodtrykket 

  • Forbedre oksygenmetningen i blodet 

  • Øke lungekapasitet 

  • Lindre hodepine/migrene 

  • Styrke immunforsvare

  • Redusere tretthet 

  • Forbedre fordøyelsen 

Autonomt Nervesystem og Pust:

  • Balansere det autonome nervesystemet 

  • Øke HRV (hjertefrekvensvariabilitet) 

  • Stimulering av lymfesystemet 

  • Forbedre pustekontroll og- kapasitet 

Referanser:

1 Balban, M. Y., Neri, E., Kogon, M. M., Weed, L., Nouriani, B., Jo, B., Holl, G., Zeitzer, J. M., Spiegel, D., & Huberman, A. D. (2023). Brief structured respiration practices enhance mood and reduce physiological arousal. Cell Reports Medicine, 4(1), 100895. https://doi.org/10.1016/j.xcrm.2022.100895

Banushi, B., Brendle, M., Ragnhildstveit, A., Murphy, T., Moore, C., Egberts, J., & Robison, R. (2023). Breathwork Interventions for Adults with Clinically Diagnosed Anxiety Disorders: A Scoping Review. Brain Sciences, 13(2). https://doi.org/10.3390/brainsci13020256

Ekerholt, K. (2011). Awareness of breathing as a way to enhance the sense of coherence: Patients’ experiences in psychomotor physiotherapy. Body, Movement and Dance in Psychotherapy, 6(2), 103–115. https://doi.org/10.1080/17432979.2011.568762

4 Ekerholt, K., & Bergland, A. (2008). Breathing: a sign of life and a unique area for reflection and action. Physical Therapy, 88(7), 832–840. https://doi.org/10.2522/ptj.20070316

5 Fincham, G. W., Strauss, C., Montero-Marin, J., & Cavanagh, K. (2023). Effect of breathwork on stress and mental health: A meta-analysis of randomised-controlled trials. Scientific Reports, 13(1), 432. https://doi.org/10.1038/s41598-022-27247-y

6 Ge, F., Yuan, M., Li, Y., & Zhang, W. (2020). Posttraumatic Stress Disorder and Alterations in Resting Heart Rate Variability: A Systematic Review and Meta-Analysis. Psychiatry Investigation, 17(1), 9–20. https://doi.org/10.30773/pi.2019.0112

7 Gholamrezaei, A., Van Diest, I., Aziz, Q., Vlaeyen, J. W. S., & Van Oudenhove, L. (2021). Psychophysiological responses to various slow, deep breathing techniques. Psychophysiology, 58(2), e13712. https://doi.org/10.1111/psyp.13712

8 Hamasaki, H. (2020). Effects of diaphragmatic breathing on health: A narrative review. Medicines, 7(10). https://doi.org/10.3390/medicines7100065

9 Joyner, M. J., & Baker, S. E. (2021). Take a deep, resisted, breath. Journal of the American Heart Association, 10(13), e022203. https://doi.org/10.1161/JAHA.121.022203

10 Malviya, S., Meredith, P., Zupan, B., & Kerley, L. (2022). Identifying alternative mental health interventions: a systematic review of randomized controlled trials of chanting and breathwork. Journal of Spirituality in Mental Health, 24(2), 191–233. https://doi.org/10.1080/19349637.2021.2010631

11 Ma, X., Yue, Z.-Q., Gong, Z.-Q., Zhang, H., Duan, N.-Y., Shi, Y.-T., Wei, G.-X., & Li, Y.-F. (2017). The effect of diaphragmatic breathing on attention, negative affect and stress in healthy adults. Frontiers in Psychology, 8, 874. https://doi.org/10.3389/fpsyg.2017.00874

12 Safarina, L., . A., & Setya Roswendi, A. (2022). The effect of slow deep breathing on blood pressure in elderly people with hypertension: A literature review. KnE Medicine. https://doi.org/10.18502/kme.v2i2.11087

13 Vierra, J., Boonla, O., & Prasertsri, P. (2022). Effects of sleep deprivation and 4-7-8 breathing control on heart rate variability, blood pressure, blood glucose, and endothelial function in healthy young adults. Physiological Reports, 10(13), e15389. https://doi.org/10.14814/phy2.15389

14 Zaccaro, A., Piarulli, A., Laurino, M., Garbella, E., Menicucci, D., Neri, B., & Gemignani, A. (2018). How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing. Frontiers in Human Neuroscience, 12, 353. https://doi.org/10.3389/fnhum.2018.00353

bottom of page